🌬 Meet the Shift Whisperers

The voices that helped you move, mend, and remember.
Shift Whisperers, therapists, healers, teachers, and guides, people who have lived the work, not just studied it. They join us to share insights and tools to help you navigate your own transformation, no matter what season you’re in. Every Shift Whisperer featured here has sparked something powerful, offering wisdom, lived experience, and soul-deep insights to help you through your shift. Click any Shift Whisperer to explore more about their work, and revisit the episode they whispered truth into.

Meet Alex

Alex Gallner is a creator, artist, entrepreneur, and dedicated journaler best known for founding Journal Party, a passion project that evolved from a guided journaling podcast into a thriving app and supportive community. With over 25 years of journaling experience, Alex is on a mission to inspire a million people to embrace journaling as a powerful tool for self-awareness, mental wellness, and personal growth. By collaborating with mental health professionals, Journal Party offers engaging, validated journaling programs that make the practice accessible and enjoyable.

Alex’s work centers on fostering genuine connection, joy, and intentional growth through creative experiences. His approach helps individuals break free from unconscious habits and build meaningful habits supported by mindfulness and self-care. Known for blending his background in entertainment and entrepreneurship, Alex brings a unique perspective on balancing creativity, intentional rest, and life shifts. Currently navigating new chapters in life, including marriage and evolving priorities, Alex continues to inspire and empower others to show up fully and journal through life’s transformations.

Meet Jenn

She is a Grief Guide who brings twenty years of experience in the Healing Arts to clients who are moving through life transitions, celebrations, and grief. Jenn is committed to the evolution of how we relate to death and walk with our grief. She is the creator of the “Transform Your Grief” Seasonal Immersion, a unique Holistic Group Program that addresses the cognitive, emotional, and physical layers of each individual. She shares, When we can shift our perspective to include our body in our grieving process and see grief as a creative collaborator in our lives, we open the door to healing and peace.

Meet Emma

Our compassionate Shift Whisperer. Emma is a dedicated therapist specializing in guiding adults and adolescents through life’s unexpected curves, whether navigating major transitions, complex family dynamics, or the pressures of work-related stress. With a deep focus on intimate partner violence, sexuality, and empowerment, she brings a humanistic, insightful approach to understanding how past experiences shape present emotions and relationships.

Emma’s therapeutic style is warm, grounded, and authentic, creating a safe space where vulnerability is embraced and humor is welcomed as healing. She expertly helps clients explore sensitive topics, including sexuality and personal empowerment, without judgment. Drawing on theories such as birth order dynamics, Emma equips individuals with the tools to better understand their place within the family puzzle and social world.

A Southern Methodist University graduate with a Master’s in Clinical Mental Health Counseling, Emma is also an Illinois native who enjoys making pizza with her boyfriend, adventuring with her dog Henry, and diving into a good book by the pool.